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SFC reopening Wed, May 27. More info below.
The School District of Shiocton
SFC Programs
Fundamentals of Movement
Made for beginners, this class is perfect for those wanting a basic workout while also getting strength and health benefits. This class helps to:
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prevent injury
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boost metabolism
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lose/gain weight
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target goal-setting workout sessions
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Much more!
High Intensity Interval Training
For those wanting a serious workout, HIIT is right for you! This class aims to:
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prevent injury
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train for balance, strength, agility, and functionality
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boost metabolism
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lose/gain weight
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target goal-setting workout sessions
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progressive movements built on your progress
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Much more!
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